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3 Reasons Why You Still Suffer From Anxiety

3 Reasons Why You Still Suffer From Anxiety

by | June 19, 2023 | Emotions

I have lived with different levels of anxiety for as long as I can remember. Six years ago, it took over my life so slowly that I didn’t realise what was happening until anxiety crippled me. I tried everything: box breathing, meditation, hypnotherapy, tapping, Yoga…...
The Difference Between Emotions and Feelings

The Difference Between Emotions and Feelings

by | June 17, 2023 | EI Basics, Emotions

Most people use the terms emotions and feelings interchangeably. I’m certainly guilty of that! But there is a difference. A big difference. And understanding it unleashes a power you never knew you had. Let me explain. What are emotions? Emotions are the unconscious...
What If Everything Is a Skill?

What If Everything Is a Skill?

by | June 17, 2023 | Emotions, Habit

It all began with Keanu Reeves. A few years ago I was in a deep depression. Even I couldn’t stare at the wall all day though so I found myself a project. I decided to watch every movie Keanu Reeves made. How hard could that be, right? Harder than I thought! But when I...
Self-Awareness – Where to Start

Self-Awareness – Where to Start

by | May 23, 2023 | EI skills

When you are self-aware, you notice everything that happens in your body and your mind as it is happening. So self-awareness refers to the three areas that form you: your thoughts your body your emotions You can approach self-awareness from each of these three angles....