About

A brain. Left hemisphere is plain, right hemisphere is brightly coloured in.

Silhouette of a meditating person inside a bubble. They are surrounded by images of the four elements: the sky, a fire, grass and the sea. It represents emotions and feelings in balance.

Hi,

I’m Miriam Bross, PhD, and here’s a bit about me. Like you, I have always had big dreams and desires for my life.

A few years ago, everything went haywire. And by everything I mean my emotions. I developed severe anxiety, suffered from depression and even had panic attacks. Eventually, I stumbled my way out of the mess. It took me three years.

After my emotions were stable and I had dismantled enough unhelpful feelings to think clearly again, I learned all about emotional intelligence. I realised that with all the knowledge I have right now I could have been better within a year. Or less.

So here I am sharing everything I know with you. Whether you’re suffering from anxiety or just want to learn Emotional Intelligence skills to improve your life in general, this page is for you!

Welcome to Emotional Intelligence for Life!

P.S.: My PhD is in Media Studies. I also have an MA in Gender and Media and one in Literature. No, I am not a medical professional. However, I know how to read, research and write up my knowledge. I’ve been doing it full-time for over ten years. And I’m not getting another degree.