Take Action Course
The Self-Awareness Course
Self-Awareness
Unravel the mysteries of your emotions and engage with your true self. No more feeling lost in the whirlwind of daily life. It’s time to anchor yourself and find emotional balance. The Self-Awareness Course is your catalyst for change, your key to unlocking your highest potential. Glean insights into your emotions and revel in newfound clarity.
Take Action Course
Videos
25 short videos, clear instructions and information on point.
Materials
2 meditations. 4 reflection sheets and 4 work sheets.
Bonus
Unlock the bonus at the end.
Skills
Reach your highest potential: Label your feelings and feel your emotions.
Practice
Pursue your transformation through high-impact exercises in less than 10min a day
Habits
Turn your skills into habits and create your amazing new life.
Gamification
Feel the rush of dopamine every time you take action.
Points
Collect XPs for motivation and soar through your exercises.
Celebrate
Find the hidden surprises and celebrate every milestone.
Superpower
Self-awareness is the key EI Skill all other skills build on it. You cannot calm anyone down if you are brimming with anger yourself. Want to shift your emotional state? You need to know where you are right now first. And recognising emotions in others is suddenly easy once you know what they look like and feel like to you.
In this course, each training is a lightning moment, a spark to ignite your journey towards self-discovery. The simple exercises of labeling your feelings and feeling your emotions are your tools to triumph over confusion. Marvel at the sudden insights as you pursue the path of emotional mastery.
Life Skill
But this course isn’t just about the destination; it’s about the windfall of self-awareness you’ll experience every day. The Self-Awareness Course is not about resolving “issues”. It’s about choosing to transform and rewriting the script of your emotional landscape.
In five weeks, less than ten minutes a day, you gain a Life Skill, a skill that will serve you for the rest of your life. Why settle for a buffer when you can have immunity to emotional chaos? Trust the process, and find yourself in a whole new realm of emotional well-being.
Say yes to the Self-Awareness Course and embark on your journey towards a crystal-clear understanding of yourself today.
Price
€197
FAQs
How much time do I need to do the course?
The course is designed to take 5 weeks with 5 trainings each week. The trainings consist of a short video and simple action steps, which will take you about 10 minutes in total.
How do I know this course is right for me?
Why not try The Happiness Course first? It’s free and only takes you 6 days, 10min a day. Both courses are hosted on the same platform the trainings follow a similar structure, giving you an idea of what to expect from The Self-Awareness Course.
How do you know the two exercises work?
I learned self-awareness with these exercises myself only no one called it that. I found the “label you feelings” exercise many years ago in a book and was surprised how impactful it was. Much later I found a zen meditation I eventually adapted into the “feel your emotions” meditation.
Once I realised how powerful both exercises were together, I decided to teach them. Self-awareness is suprisingly simple to learn but has such a big impact on our lives! It really a superpower and the best part is anyone can learn it.
I have trouble finishing online courses. Thoughts?
I hear you. That’s why this course is hosted on a platform called Xperiencify, which allows me to use gamification to keep you motivated. The points you’ll collect, the fun animations and the celebrations give your brain hits of dopamine. You’ll find it easier to come back to the course every day and will even enjoy it!
This all sounds great but what if I don't like the course after all?
That’s ok. There are different paths to self-awareness. One of these paths will naturally be easier for you so you should start there. Maybe it’s this course. Maybe it’s one of the resources I share in the blog post. The goal is to become in tune with yourself easily so pick whichever technique feels the best to you!
If you have already bought the course and don’t think it’s for you right now, you have two options:
You can either keep the course and get back to it whenever you’re ready to practise emotional self-awareness. Sometimes you need to learn other technques first before this one works for you.
Or you can ask for a refund. Send us an e-mail at hello@ei-forlife.com or use the contact form.
Centre yourself with a few deep belly breaths and you’ll know exactly what you want to do!
