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Basket with clean linen, representing the emotionally "clean" life you get after you practise emotional hygiene techniques.

Emotional Hygiene Techniques

Emotional hygiene techniques are daily practices that help our bodies return to an emotional base level faster....
Woman holding both hands to her heart, feeling every emotion.

How To Handle Your Emotions

You can handle your emotions - any emotion - with a simple 4-step process. Anyone can learn and practise it in...
Self-awareness. Tune in for Success

Self-Awareness – The Why, What and How

Emotional Intelligence is the second most important skill-set for success, no matter how you define success....
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Who Are You?

Are you a religious person or an agnostic? Do you believe in a soul, an inner being or your true self? Have you...
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Change vs Growth

We often talk and write about changing our lives but what we usually mean is personal growth. The difference...
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Your Toolbox

We all have our own toolbox to help us get through tough times in our lives but also to solve daily problems....
About Curiosity

About Curiosity

Curiosity is the driving force behind our learning. It motivates us to find solutions to problems and invent new creations. To unleash the full potential of our in-built motivation and learning system all we have to do is allow and practice it.Key to learning and...

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How To Handle Your Emotions

How To Handle Your Emotions

You can handle your emotions - any emotion - with a simple 4-step process. Anyone can learn and practise it in less than ten minutes a day and I'm sharing the how-to with you right now. If you have trouble simply following along, though, I understand. The process is...

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About Pity

About Pity

Pity is rude. When we pity someone, we judge them and imply that they are unable to take care of themselves. This judgement is either rooted in arrogance or just a reflection of our own limiting beliefs. If you feel pity regularly, you have also turned it into a...

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About Control

About Control

Our need to control ourselves and others is a learned response to fear. Emotions trigger chemical chain reactions in our bodies to prepare us for specific actions. When these actions work out, meaning they help us survive or improve our situation, our brain remembers...

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Limiting Beliefs

Limiting Beliefs

Limiting beliefs are thoughts that hold us back. Every thought we think triggers an emotion. Over time, repetition turns the thought into a belief. You might also call it a truth or a fact, meaning an idea you do not question. The same thought triggers the same...

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Emotions Create Reality

Emotions Create Reality

Our emotions influence how we see the world and other people, what we notice, remember and think. They create our reality by giving meaning to every event we experience. With extreme emotions, like fear, we are often aware of this effect. When I had anxiety, every...

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About Crying

About Crying

Crying is an expression of strong emotions. We can burst into tears when we feel hopeless or sad but also when we are overcome with joy. It lessens stress and pain. Shedding tears is also a very special skill because we are literally born with it. Unlike other...

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Habits for Life

Habits for Life

Habits, routines and automatic actions take up most of our time. They do not just shape our lives. They are our lives. First we learn these new habits, then we practise them until they become so automatic, sometimes we don't even see them as habits anymore, like...

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How Emotions and Feelings Become Habits

How Emotions and Feelings Become Habits

You are driving your car and need to change lanes. Do you have to think about signaling, checking the mirrors and maybe changing gear? I bet your movements flow so smoothly you hardly notice them at all. Why? Because after enough repetition the act became automatic....

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About Fear

About Fear

Fear is nothing to be afraid of. It is an emotion. One of the strongest emotions we have because it keeps us safe. But what exactly happens when we are afraid? Why are so many people more scared every day? And what can we do to minimise the consequences of fear?...

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Negativity Bias

Negativity Bias

Ever wondered why it is so difficult to stay positive these days no matter how many resolutions you make? It's not you. It's them. Our societies have a decided negativity bias. The day started well. I jumped out of bed, hummed a tune in the bathroom and danced while I...

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About Stress

About Stress

Stress has been called anything from a "silent killer" to useful. There are books, courses, research papers and a lot of blog posts on the topic. So why am I adding to the pile? Because looking at stress from the angle of emotions might help you cope with it better....

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