Blog
Why Do We Have Emotions?
Ever had too much of a feeling? Too much worry, too much anger, too much sadness. Just too much. A lot of our daily habits are ways to cope with all those emotions and feelings raging through our bodies and minds. By cope, I mean suppress and ignore them. Nothing...
7 Things About Emotions
I’m in control of my life. You’re in control of your life. We’re all in control of our lives. Right? We know what we’re doing! I know why I just ate a slice of that cake. Because I was hungry. It had nothing to do with me shouting at a colleague for five minutes. He...
Sense vs Sensibility
I recently re-read Jane Austen’s Sense and Sensibility. I have read most of her novels several times, because I change so the novel changes too. When I read the book for the first time, I thought to myself that Elinor Dashwood was the perfect role model: Poised, calm...
Why Change?
Summary “Why change?” is the wrong question because we all change constantly. Instead, embrace incremental change by focusing on good habits. A few years ago, I hit a wall. I finished my postgraduate degree. The world of opportunities stretched out in front of...
What is Emotional Intelligence?
Summary Emotional Intelligence is a set of meta-skills that can improve every aspect of your life: your career, family, friendships and especially the relationship you have with yourself. Self-awareness is the most important EI skill.“Anyone can become angry - that is...
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