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Basket with clean linen, representing the emotionally "clean" life you get after you practise emotional hygiene techniques.

Emotional Hygiene Techniques

Emotional hygiene techniques are daily practices that help our bodies return to an emotional base level faster....
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Woman holding both hands to her heart, feeling every emotion.

How To Handle Your Emotions

You can handle your emotions - any emotion - with a simple 4-step process. Anyone can learn and practise it in...
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Self-awareness. Tune in for Success

Self-Awareness – The Why, What and How

Emotional Intelligence is the second most important skill-set for success, no matter how you define success....
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A trophy, symbolizing pride

About Pride

Pride is a feeling. Feelings are emotion cocktails triggered by the stories we tell ourselves, whether we are...
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A woman in front of a blackboard covered with hearts.

What Are Feelings?

We often use the terms feelings and emotions interchangeably but they are by no means the same. Emotions are...
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A question mark is outlined on the ground.

Who Are You?

Are you a religious person or an agnostic? Do you believe in a soul, an inner being or your true self? Have you...
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Sense vs Sensibility

Sense vs Sensibility

Apr 13, 2023

I recently re-read Jane Austen’s Sense and Sensibility. I have read most of her novels several times, because I change so the novel changes too. When I read the book for the first time, I thought to myself that Elinor Dashwood was the perfect role model: Poised, calm...

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Why Change?

Why Change?

Feb 21, 2023

Summary “Why change?” is the wrong question because we all change constantly. Instead, embrace incremental change by focusing on good habits.  A few years ago, I hit a wall. I finished my postgraduate degree. The world of opportunities stretched out in front of...

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What is Emotional Intelligence?

What is Emotional Intelligence?

Feb 21, 2023

Summary Emotional Intelligence is a set of meta-skills that can improve every aspect of your life: your career, family, friendships and especially the relationship you have with yourself. Self-awareness is the most important EI skill.“Anyone can become angry - that is...

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