About Fear

About Fear

Fear is nothing to be afraid of. It is an emotion. One of the strongest emotions we have because it keeps us safe. But what exactly happens when we are afraid? Why are so many people more scared every day? And what can we do to minimise the consequences of fear?...
What Anxiety Isn’t

What Anxiety Isn’t

In About Anxiety, I explained why and how it can take over your life. To understand anxiety even better, let’s explore what it isn’t. Contrary to common belief, anxiety is not the same as a phobia. It’s neither an illness nor a problem. In fact,...