Courses
Free: A Month of…
A Month of Peace
Think soothing thoughts, take calming actions and return to healthy emotions base levels. Embody peace.
A Month of Happy
Think happy thoughts, take actions that bring you joy and bask in positive emotions. Practise happy habits every day.
A Month of Self-Love
Think loving thoughts, prove to yourself that you are worthy and deserving and feel the self-love grow every single day.
Pre-Launch Sale: A Year of…
A Year of Peace
Let go of unwanted emotions and re-centre yourself. Take calming actions and think soothing thoughts. Embody peace.
A Year of Happy
Think happy thoughts, take actions that bring you joy and bask in positive emotions. Embody happiness through happy habits.
A Year of Self-Love
You deserve everything you want to be, do and have. Time to think, act and feel your worth. Embody self-love.
Block Courses and Workshops
Emotions
Reconnect with your emotions and feelings through two essential emotional intelligence skills.
Clean Slate
Wipe your emotional slate clean and prepare yourself for a new beginning – any time you need to – in this 90min workshop.
Actions
The actions we take influence our thoughts and our emotions. No more reacting. Instead, act.
Who are you?
Thoughts
Actions
Emotions
Repetition
Everything we repeat turns eventually into a habit, including thoughts, actions and emotions.
Habits
When we repeat our habits often enough, they become automatic. We forget that they are simply learned.
Embody
Our thoughts, actions and emotions create constant loops. We believe that’s who we are.