A Month of
Happy
Embody Yourself
Happy habits = happy life
Course Details
Instructor
Miriam Bross
Duration
4 Weeks
Price
Free
Course Content
How do you embody happiness?
Think happy thoughts, take actions that bring you joy and experience positive emotions every day. Happiness is a Life Skill, a habit, a routine. Decide to embody happiness every day. Practise deliberately until happy is just who you are. Sign up and start today.
This course is for you, if you...
♦ mostly feel grounded.
♦ want to boost your daily happiness levels.
♦ love simple and fun exercises.
If you prefer to work on self-love or ground yourself first, take a look at these free courses instead.
Content
♦ 5 e-mails straight to your inbox for a month: One welcome video and 4 more every Monday.
♦ 5 simple and highly effective happy habits I use every day.
♦ Links to resources.
What’s Included
6 Short Videos
5 Happy Habits
Price? The course is free.
Who are you?
Thoughts
Actions
Emotions
Repetition
Everything we repeat turns eventually into a habit, including thoughts, actions and emotions.
Habits
When we repeat our habits often enough, they become automatic. We forget that they are simply learned.
Embody
Our thoughts, actions and emotions create constant loops. We believe that’s who we are.