A Month of
Peace
Embody Yourself
Return to peace and calm
Course Details
Instructor
Miriam Bross
Duration
4 Weeks
Price
Free
Course Content
What does it mean to be at peace?
Think soothing thoughts, take actions that calm you down and let go of unwanted emotions. Practise peace techniques until they become habits. Then keep going. Eventually you forget they are habits and they become an integral part of your life.
That’s when you simply are at peace. You were born to be calm most of the time. You deserve the freedom from thoughts, actions and emotions that hold you back. Embody yourself. Embody peace.
This course is for you, if you...
♦ are ready to take full responsibility for your own well-being.
♦ want permanent change.
♦ are willing to take small daily steps towards peace.
If you are already grounded and know how to re-centre yourself, take a look at these other free courses instead.
Content
♦ 5 e-mails straight to your inbox for a month: One welcome video and 4 more every Sunday.
♦ 5 highly effective techniques to practise being at peace, grounding yourself and returning to calm emotions levels.
♦ Links to resources.
What’s Included
5 Short Videos
5 Peace Techniques
Price? The course is free!
Who are you?
Thoughts
Actions
Emotions
Repetition
Everything we repeat turns eventually into a habit, including thoughts, actions and emotions.
Habits
When we repeat our habits often enough, they become automatic. We forget that they are simply learned.
Embody
Our thoughts, actions and emotions create constant loops. We believe that’s who we are.