Take Action Course
The Self-Awareness Course
emotions
Tap into your superpower
Course Details
Instructor
Miriam Bross
Duration
5 Weeks
Price
€144
Course Content
Introduction
Emotional self-awareness is a superpower that transforms your life. Feel uncomfortable emotions, like fear and anger, and release them safely. Allow your emotions to guide you through your day and soar in productivity. Leave reactivity behind and consciously take actions in line with your highest potential.
Emotions are our guidance system to an amazing life. Tune in and surrender to your in-built wisdom. Make crystal clear decisions easily, triumph over old unhelpful habits and pursue a new happy life. Unlock the key to your emotions. Say yes to emotional self-awareness now!
Do you...
♦ just want the info but not do anything? Here it is.
♦ hate e-mails?
♦ enjoy online courses mainly for entertainment?
No? Great! Read on. Do you…
♦ leverage your emotions and feelings to reach new heights of productivity and well-being?
♦ enjoy simple exercises with all the material you need in one place?
♦ want actual change in your life?
Yes? Then this course is for you.
Content
Part 1: Label your feelings
♦ 1 week, 5 videos and easy exercises to tune in with yourself
♦ worksheets for print and digital use
Part 2: Feel your emotions
♦ 3 weeks, 15 videos and a meditation to explore the most important emotions
♦ tips for leveraging their power to shine
♦ audio recordings for meditations and your personal emotional blueprint
Part 3: Emotional self-awareness for life
♦ 1 week, 5 days filled with tips on how to stay in tune with your emotions
♦ Bonus to expand your self-awareness skill
What’s Included
25 Videos
6 Worksheets
2 Audio recordings
1 Resources page
Price: €144
FAQs
How much time do I need to do the course?
The course is designed to take 5 weeks with 5 trainings each week. The trainings consist of a short video (2-8 min long) and simple action steps, which will take you about 10 minutes in total.
How do I know this course is right for me?
Learning is a lot easier with the right method and teacher for you. If you want to try my teaching style, experience the structure and hear my voice first, sign up for The Happiness Course below. It’s free.
If you buy the course, give it a try and it’s not for you after all, please request a refund. You have two weeks to change your mind. Just send us an e-mail at hello@ei-forlife.com
See our full Terms of Service for more details.
How do you know the two exercises work?
I used the same techniques to practise self-awareness, only I learned them from completely different teachers. Barbara Sher uses the label your feelings exercise in her book Refuse to Choose. The guided meditation in the course’s second module is a variation of a Zen meditation I stumbled upon many years ago.
I realised that both exercises are sub-skills of self-awareness and that if I taught them together, my students would learn this invaluable life skill much faster. In less than two months, in fact. That’s why I created this course.