How to Tune in to Your Intuition

How to Tune in to Your Intuition

Imagine, you always know what to do next. Imagine you trust this knowing because it feels good and then you act on it with confidence and ease. That’s what a life led by intuition is like. When you are tuned in, your next right step is inevitable.  Voice, image,...
It’s All About You

It’s All About You

Why are you angry? Why do you feel afraid? And what makes you sad? We are taught that the situations we are in, the events we experience and the people involved cause us to feel a certain way. This is not actually true. What really triggers our emotions are our...
Who Really Crossed Your Boundaries?

Who Really Crossed Your Boundaries?

Boundaries are the protective barriers we build around a good life, no matter what this means to us as individuals. When our boundaries are strong, we feel grounded, happy and healthy. We think the thoughts that serve us, experience predominantly positive emotions and...
About Pride

About Pride

Pride is a feeling. Feelings are emotion cocktails triggered by the stories we tell ourselves, whether we are aware of them or not. Pride triggers a mix of positive emotions, like excitement, joy and contentment. Maybe even happiness. The purpose of feelings is to...
What Are Feelings?

What Are Feelings?

We often use the terms feelings and emotions interchangeably but they are by no means the same. Emotions are universal and essential. They are the chemical chain reactions triggered by our thoughts. Their purpose is to prepare us for specific actions. Feelings are...