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Who Really Crossed Your Boundaries?

Who Really Crossed Your Boundaries?

by | May 2, 2025 | EI Basics

Boundaries are the protective barriers we build around a good life, no matter what this means to us as individuals. When our boundaries are strong, we feel grounded, happy and healthy. We think the thoughts that serve us, experience predominantly positive emotions and...
About Pride

About Pride

by | April 18, 2025 | Feelings

Pride is a feeling. Feelings are emotion cocktails triggered by the stories we tell ourselves, whether we are aware of them or not. Pride triggers a mix of positive emotions, like excitement, joy and contentment. Maybe even happiness. The purpose of feelings is to...
What Are Feelings?

What Are Feelings?

by | April 4, 2025 | Behaviour, Feelings

We often use the terms feelings and emotions interchangeably but they are by no means the same. Emotions are universal and essential. They are the chemical chain reactions triggered by our thoughts. Their purpose is to prepare us for specific actions. Feelings are...
Who Are You?

Who Are You?

by | March 21, 2025 | Emotions, Feelings, Habit

Are you a religious person or an agnostic? Do you believe in a soul, an inner being or your true self? Have you tried to connect to your core but struggled in the past? Why do so many people feel unhappy? The answers to all of these questions come from understanding...
Change vs Growth

Change vs Growth

by | March 7, 2025 | Behaviour, EI skills, Uncategorized

We often talk and write about changing our lives but what we usually mean is personal growth. The difference between the two is crucial and if you have felt stuck in the past, understanding it might just be the key to moving forward. Change is inevitable Even when you...