Logo: The outline of a brain over a circle with a gradient (purple in the bottom left corner, to pink, to yellow in the top right corner).
Who Are You?

Who Are You?

by | March 21, 2025 | Emotions, Feelings, Habit

Are you a religious person or an agnostic? Do you believe in a soul, an inner being or your true self? Have you tried to connect to your core but struggled in the past? Why do so many people feel unhappy? The answers to all of these questions come from understanding...
Change vs Growth

Change vs Growth

by | March 7, 2025 | Behaviour, EI skills, Uncategorized

We often talk and write about changing our lives but what we usually mean is personal growth. The difference between the two is crucial and if you have felt stuck in the past, understanding it might just be the key to moving forward. Change is inevitable Even when you...
Your Toolbox

Your Toolbox

by | February 21, 2025 | EI skills, Habit

We all have our own toolbox to help us get through tough times in our lives but also to solve daily problems. Some of the tools we inherited from our parents, grandparents or even the family members who came before them. Others we received from the people around us....
About Impatience

About Impatience

by | January 31, 2025 | Feelings, Habit

Do you often feel impatient? What do you feel impatient about? Your work, your to-do lists or even your life? Impatience is a feeling that we learn to inflict on ourselves and others. It is supposed to motivate us to get more done but at the end of the day, it’s just...
About the Mind

About the Mind

by | January 17, 2025 | EI skills, Habit

How come you react in ways you don’t like? Why is thinking new thoughts difficult? And what can you do about it? Let go of misconceptions you learned about the mind. “Mind over matter.” “I think therefore I am.” And so on. If you are working with centuries-old...