How Emotions and Feelings Become Habits

How Emotions and Feelings Become Habits

You are driving your car and need to change lanes. Do you have to think about signaling, checking the mirrors and maybe changing gear? I bet your movements flow so smoothly you hardly notice them at all. Why? Because after enough repetition the act became automatic....
About Joy

About Joy

Just google “joy” and you’ll find plenty of books, research and even speeches about the subject. But joy is just bite-sized happiness. Why not go for happiness in the first place? Why do some people prefer to aim for joy?  Lessons from the past From...
About Guilt

About Guilt

Guilt and shame are often mentioned in the same breath but they are actually different feelings. Shame is triggered by limiting beliefs we have about ourselves. Guilt, on the other hand, is caused by actions we take, or don’t take. But why do we feel guilty...