Who Really Crossed Your Boundaries?
Boundaries are the protective barriers we build around a good life, no matter what this means to us as individuals. When our boundaries are strong, we feel grounded, happy and healthy. We think the thoughts that serve us, experience predominantly positive emotions and...
About Pride
Pride is a feeling. Feelings are emotion cocktails triggered by the stories we tell ourselves, whether we are aware of them or not. Pride triggers a mix of positive emotions, like excitement, joy and contentment. Maybe even happiness. The purpose of feelings is to...
What Are Feelings?
We often use the terms feelings and emotions interchangeably but they are by no means the same. Emotions are universal and essential. They are the chemical chain reactions triggered by our thoughts. Their purpose is to prepare us for specific actions. Feelings are...
Who Are You?
Are you a religious person or an agnostic? Do you believe in a soul, an inner being or your true self? Have you tried to connect to your core but struggled in the past? Why do so many people feel unhappy? The answers to all of these questions come from understanding...
Change vs Growth
We often talk and write about changing our lives but what we usually mean is personal growth. The difference between the two is crucial and if you have felt stuck in the past, understanding it might just be the key to moving forward. Change is inevitable Even when you...
Your Toolbox
We all have our own toolbox to help us get through tough times in our lives but also to solve daily problems. Some of the tools we inherited from our parents, grandparents or even the family members who came before them. Others we received from the people around us....
About Impatience
Do you often feel impatient? What do you feel impatient about? Your work, your to-do lists or even your life? Impatience is a feeling that we learn to inflict on ourselves and others. It is supposed to motivate us to get more done but at the end of the day, it’s just...
About the Mind
How come you react in ways you don’t like? Why is thinking new thoughts difficult? And what can you do about it? Let go of misconceptions you learned about the mind. “Mind over matter.” “I think therefore I am.” And so on. If you are working with centuries-old...
Actions vs Reactions
Do you act or react most of the time? We like to think that we are in charge of our actions because we are taught that this is so. We’re all individuals. We’re all responsible for what we do and say. Right? But what if you do not act but react most of the time? What...
How to Let Go
Have you ever been told to let go of an emotion or a feeling? Were you annoyed because no one ever seems to explain how to actually do that? This summer I meditated at a Buddhist Monastery in Portugal and I finally figured out what meditation is. It is an exercise for...