About Pride

About Pride

Pride is a feeling. Feelings are emotion cocktails triggered by the stories we tell ourselves, whether we are aware of them or not. Pride triggers a mix of positive emotions, like excitement, joy and contentment. Maybe even happiness. The purpose of feelings is to...
What Are Feelings?

What Are Feelings?

We often use the terms feelings and emotions interchangeably but they are by no means the same. Emotions are universal and essential. They are the chemical chain reactions triggered by our thoughts. Their purpose is to prepare us for specific actions. Feelings are...
Who Are You?

Who Are You?

Are you a religious person or an agnostic? Do you believe in a soul, an inner being or your true self? Have you tried to connect to your core but struggled in the past? Why do so many people feel unhappy? The answers to all of these questions come from understanding...
Change vs Growth

Change vs Growth

We often talk and write about changing our lives but what we usually mean is personal growth. The difference between the two is crucial and if you have felt stuck in the past, understanding it might just be the key to moving forward. Change is inevitable Even when you...
Your Toolbox

Your Toolbox

We all have our own toolbox to help us get through tough times in our lives but also to solve daily problems. Some of the tools we inherited from our parents, grandparents or even the family members who came before them. Others we received from the people around us....
About Impatience

About Impatience

Do you often feel impatient? What do you feel impatient about? Your work, your to-do lists or even your life? Impatience is a feeling that we learn to inflict on ourselves and others. It is supposed to motivate us to get more done but at the end of the day, it’s just...
About the Mind

About the Mind

How come you react in ways you don’t like? Why is thinking new thoughts difficult? And what can you do about it? Let go of misconceptions you learned about the mind. “Mind over matter.” “I think therefore I am.” And so on. If you are working with centuries-old...
Actions vs Reactions

Actions vs Reactions

Do you act or react most of the time? We like to think that we are in charge of our actions because we are taught that this is so. We’re all individuals. We’re all responsible for what we do and say. Right? But what if you do not act but react most of the time? What...
How to Let Go

How to Let Go

Have you ever been told to let go of an emotion or a feeling? Were you annoyed because no one ever seems to explain how to actually do that? This summer I meditated at a Buddhist Monastery in Portugal and I finally figured out what meditation is. It is an exercise for...
About Excitement

About Excitement

Excitement is a strong positive emotion. It gives us a boost of energy and inspires fast positive action. Because it is such a strong emotion, many people have learned to tone it down or even suppress it entirely. But excitement is very powerful and once we allow...
About Guilt

About Guilt

Guilt is a feeling, meaning we are taught to experience it. Worse, we are trained into keeping ourselves feeling guilty as a form of self-punishment. This dynamic is based on the limiting belief in some societies that we were born to suffer and that mistakes deserve...