Logo: The outline of a brain over a circle with a gradient (purple in the bottom left corner, to pink, to yellow in the top right corner).

Freebies

A brain. Left hemisphere is plain, right hemisphere is brightly coloured in.
Silhouette of a meditating person inside a bubble. They are surrounded by images of the four elements: the sky, a fire, grass and the sea. It represents emotions and feelings in balance.
Free: The Happiness Course

Happiness is just a few minutes away!

Four and a half minutes, to be exact. That’s the length of the Welcome video. Subscribe now and learn the key to a happy life in the The Happiness Course. It’s FREE.

6 e-mails with short videos and easy exercises and one bonus at the end. Practise happiness and feel your mood shift!

Pdf guide: Anxiety - Emergency Kit

First Aid for Anxiety

Overwhelmed by anxiety and fear?

If you need a quick solution to get through the day, or the next meeting, or the next ten minutes, try out one of the methods in this Emergency Kit.