Limiting Beliefs
Limiting beliefs are thoughts that hold us back. Every thought we think triggers an emotion. Over time, repetition turns the thought into a belief. You might also call it a truth or a fact, meaning an idea you do not question. The same thought triggers the same...
About Crying
Crying is an expression of strong emotions. We can burst into tears when we feel hopeless or sad but also when we are overcome with joy. It lessens stress and pain. Shedding tears is also a very special skill because we are literally born with it. Unlike other...
Habits for Life
Habits, routines and automatic actions take up most of our time. They do not just shape our lives. They are our lives. First we learn these new habits, then we practise them until they become so automatic, sometimes we don’t even see them as habits anymore, like...
How Emotions and Feelings Become Habits
You are driving your car and need to change lanes. Do you have to think about signaling, checking the mirrors and maybe changing gear? I bet your movements flow so smoothly you hardly notice them at all. Why? Because after enough repetition the act became automatic....
Negativity Bias
Ever wondered why it is so difficult to stay positive these days no matter how many resolutions you make? It’s not you. It’s them. Our societies have a decided negativity bias. The day started well. I jumped out of bed, hummed a tune in the bathroom and...
About Stress
Stress has been called anything from a “silent killer” to useful. There are books, courses, research papers and a lot of blog posts on the topic. So why am I adding to the pile? Because looking at stress from the angle of emotions might help you cope with...
Am I Too Emotional?
Do you think of yourself as “too emotional”? Just occasionally or is it how you introduce yourself at parties? Have others labelled you with those words and now you’re trying your best not to live up to them? Is there even such a thing as being too...
About Triggers
Triggers are events that set off an emotion. This process is perfectly normal. Emotions are part of our biochemistry and are supposed to make our lives easier. When bad habits and traumatic events hijack the system though, events turn into triggers that make us feel...
The Power of EI Skills
EI Skills are superpowers. Our emotions influence the decisions we make, what kind of day we are having and even our health. They trigger our actions and can make our lives either easy or very difficult. Have you ever missed out on a fun party because you felt too sad...
About Anger
Most people would call anger a negative emotion. Maybe even a dangerous one. Anger can be overwhelming, scary and unhealthy if you experience it too often. There’s nothing good about it, is there? At best, it’s a waste of energy, right? Allow me to...